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Blackberry Dessert - Recipe and Nutrition Facts
77

Blackberry Dessert Recipe

Blackberry Dessert has a average-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 70.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Blackberry Dessert, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat14%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C31.9 mg53.1%
Vitamin D0 IU
Vitamin E1 mg3.4%
Thiamin0.05 mg3%
Riboflavin0.06 mg3.6%
Niacin0.58 mg2.9%
Vitamin B60.09 mg4.3%
Folate49.6 mcg12.4%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.83 mg4.6%
Magnesium29.2 mg7.3%
Phosphorus30 mg3%
Potassium395 mg11.3%
Sodium0 mg
Zinc0.39 mg2.6%
Copper0.2 mg10.1%
Manganese1.9 mg93%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%
Dietary Fiber16 g64%
Sugars20.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 0 mg

Total Carbohydrates 70.5 g 23.5%

Dietary Fiber 16 g64%

Sugars 20.7 g

Protein 8.3 g 16.6%

Vitamin A 4.8% Vitamin C 53.1%

Calcium 4.7% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1141376 Embed Table:

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