Black Stuff has a average-calorie, average-carb, low-fat and average-protein content.
With 4.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Black Stuff , and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 0% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 21.6 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0 g
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 213
Protein 0 g | Carbs 9.8 g | Fat 0 g
Per 100g | Calories 127
Protein 1.3 g | Carbs 11.6 g | Fat 1.5 g
Per 100g | Calories 105
Protein 0 g | Carbs 19.6 g | Fat 0 g
Per 100g | Calories 127
Protein 0 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 145
Protein 0.44 g | Carbs 18.8 g | Fat 0.09 g
Per 100g | Calories 300
Protein 0 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 34
Protein 0.14 g | Carbs 2.26 g | Fat 0.07 g