Black Pepper and Asiago Scones has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Black Pepper and Asiago Scones, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 66% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 460 mg 19.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 2%
Calcium 35% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 33 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 180
Protein 3 g | Carbs 14 g | Fat 13 g
Per Serving | Calories 40
Protein 0 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 190
Protein 5 g | Carbs 28 g | Fat 4.5 g
Per Serving | Calories 690
Protein 18 g | Carbs 40 g | Fat 52 g
Per Serving | Calories 190
Protein 10 g | Carbs 29 g | Fat 5 g
Per Serving | Calories 140
Protein 7 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 280
Protein 26 g | Carbs 29 g | Fat 7 g