Pasta del Magnifico alla Garga has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pasta del Magnifico alla Garga, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 67% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 250 mg | 7.1% | ||
Sodium | 1130 mg | 47.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | ||
Saturated Fat | 32 g | 160% |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 470
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 32 g 160%
Trans Fat
Cholesterol 220 mg 73.3%
Sodium 1130 mg 47.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 18 g 36%
Vitamin A 45% Vitamin C 50%
Calcium 40% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 18 g | Carbs 75 g | Fat 18 g
Per Serving | Calories 560
Protein 37 g | Carbs 35 g | Fat 30 g
Per Serving | Calories 455
Protein 34.6 g | Carbs 42.1 g | Fat 15.3 g
Per Serving | Calories 283
Protein 10.3 g | Carbs 50.5 g | Fat 2.7 g
Per Serving | Calories 280
Protein 45 g | Carbs 3 g | Fat 9 g
Per Serving | Calories 220
Protein 17 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 350
Protein 10 g | Carbs 51 g | Fat 12 g
Per Serving | Calories 230
Protein 10 g | Carbs 20 g | Fat 12 g