Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Black Jack Davy's Incredible Barbecue Sauce - Recipe and Nutrition Facts
94

Black Jack Davy's Incredible Barbecue Sauce Recipe

Black Jack Davy's Incredible Barbecue Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Black Jack Davy's Incredible Barbecue Sauce has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat6%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A609.4 IU12.2%Top 10%Very High
Retinol0 mcg
Vitamin C15.6 mg26%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60 mg
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.4 mg3.4%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium34.4 mg8.6%Top 30%High
Phosphorus45.3 mg4.5%Bottom 30%Low
Potassium457.8 mg13.1%Top 10%Very High
Sodium47 mg2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.1 mcg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars7.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.47 g0.72%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 30.1 mg 1.3%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 1.2 g4.8%

Sugars 4.9 g

Protein 1.1 g 2.2%

Vitamin A 7.8% Vitamin C 16.7%

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/black-jack-davys-incredible-barbecue-sauce-34312 Embed Table:

Related Searches

19

Kentucky Black Barbecue Sauce

Per Serving | Calories 99
Protein 0.14 g | Carbs 19.5 g | Fat 2.6 g

75

LC Black Jack BBQ Sauce

Per Serving | Calories 16
Protein 0.5 g | Carbs 3.5 g | Fat 0.3 g

33

Cheeburger Cheeburger - Black Angus..

Per 100g | Calories 675
Protein 50 g | Carbs 36 g | Fat 35 g

14

Black Gold Balsamic Barbecue Sauce

Per Serving | Calories 220
Protein 6.8 g | Carbs 37.7 g | Fat 5.6 g

38

Crab Cakes With Avocado Wasabi..

Per Serving | Calories 16
Protein 1.5 g | Carbs 0.68 g | Fat 0.75 g

20

Scrambled Egg Burritos With Tex-Mex..

Per Serving | Calories 242
Protein 9.1 g | Carbs 20.2 g | Fat 14.1 g

92

English Cucumber Salad With Balsamic..

Per Serving | Calories 123
Protein 0.55 g | Carbs 2.84 g | Fat 12.6 g

38

Easy Shrimp and Pea Salad

Per Serving | Calories 120
Protein 12.7 g | Carbs 6.3 g | Fat 4.7 g