Black-Eyed Pea Gumbo 2 Recipe
Black-Eyed Pea Gumbo 2 has a high-calorie, high-carb, average-fat and very high-protein content.
With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Black-Eyed Pea Gumbo 2 has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.8 g | 21.9% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.6 g | 63.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 424 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 594 mg 24.8%
Total Carbohydrates 65.8 g 21.9%
Dietary Fiber 0 g
Sugars
Protein 31.6 g 63.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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