Black Diamond - Cheesestrings has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 4.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Black Diamond - Cheesestrings has been given a composite ranking of 13, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 56% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 523.8 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 110 mg 4.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 5.9 g | Carbs 40 g | Fat 11.8 g
Per 100g | Calories 97
Protein 4.4 g | Carbs 16.8 g | Fat 1.8 g
Per 100g | Calories 41
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 522
Protein 4.3 g | Carbs 56.5 g | Fat 30.4 g
Per 100g | Calories 400
Protein 23.3 g | Carbs 3.3 g | Fat 33.3 g
Per 100g | Calories 286
Protein 19 g | Carbs 14.3 g | Fat 19 g
Per 100g | Calories 167
Protein 23.8 g | Carbs 14.3 g | Fat 1.4 g
Per 100g | Calories 167
Protein 23.8 g | Carbs 14.3 g | Fat 1.4 g