Solo - Profiteroles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Solo - Profiteroles, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 235.3 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
| Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 8.2 g | 41.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - Lowfat Yoghurt
Per 100g | Calories 97
Protein 4.4 g | Carbs 16.8 g | Fat 1.8 g
Lay's - Bbq Lays
Per 100g | Calories 530
Protein 7.1 g | Carbs 53 g | Fat 35.3 g
Black Diamond - Cheesestrings
Per 100g | Calories 286
Protein 28.6 g | Carbs 4.8 g | Fat 19 g
Coca Cola - Coca-cola Classic 20 Oz..
Per 100g | Calories 41
Protein 0 g | Carbs 11 g | Fat 0 g
Solo - Lemon Lime
Per 100g | Calories 47
Protein 0.11 g | Carbs 11.5 g | Fat 0 g
Solo - GI Low Glycemic Nutrition Bar..
Per 100g | Calories 400
Protein 22 g | Carbs 52 g | Fat 14 g
Solo - Sorrel
Per 100g | Calories 66
Protein 0 g | Carbs 15.9 g | Fat 0 g
Solo - Apple J
Per 100g | Calories 45
Protein 0 g | Carbs 10.8 g | Fat 0 g
