Black Bear of the Black Forest - Cocktail Frank has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Black Bear of the Black Forest - Cocktail Frank has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 5% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 30% | High |
| Saturated Fat | 8 g | 40.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 490 mg 20.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Reese - Cocktail Artichoke
Per 100g | Calories 86
Protein 2.1 g | Carbs 6.4 g | Fat 5.7 g
The Silver Palate - Cocktail Onion
Per 100g | Calories 36
Protein | Carbs 7.1 g | Fat
Fontaine Sante - Humm Hummu Cocktail
Per 100g | Calories 267
Protein 6.7 g | Carbs 20 g | Fat 16.7 g
Greenridge Farm - Cocktail Stick
Per 100g | Calories 193
Protein 17.5 g | Carbs | Fat 14 g
Black Bear of the Black Forest -..
Per 100g | Calories 321
Protein 28.6 g | Carbs | Fat 21.4 g
Black Bear of the Black Forest -..
Per 100g | Calories 376
Protein 18.8 g | Carbs 0 g | Fat 32.9 g
Black Bear of the Black Forest - Cole..
Per 100g | Calories 163
Protein 1 g | Carbs 17.3 g | Fat 10.2 g
Black Bear of the Black Forest - Ham
Per 100g | Calories 111
Protein 18.5 g | Carbs 3.7 g | Fat 2.8 g
