Black Bear of the Black Forest - Black Bear of the Black Forest Roast Beef London Broil has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Black Bear of the Black Forest - Black Bear of the Black Forest Roast Beef London Broil has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 705.5 mg | 29.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsBlack Bear of the Black Forest -..
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.8 g
Walmart - Walmart Fresh Beef Top..
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Wilson - Wilson Black Angus Seasoned..
Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 4.4 g
Tyson - Tyson Roast Beef In Brown..
Per 100g | Calories 92
Protein 12 g | Carbs 3.5 g | Fat 2.8 g
Related Searches
Sara Lee - Sara Lee Roast Beef..
Per 100g | Calories 139
Protein 17.9 g | Carbs 1.98 g | Fat 5 g
Sara Lee - Sara Lee Roast Beef Family..
Per 100g | Calories 132
Protein 19.8 g | Carbs 0 g | Fat 5.5 g
Schlotzsky's - Schlotzsky's Deli..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Sara Lee - Sara Lee Roast Beef..
Per 100g | Calories 123
Protein 19.4 g | Carbs 1.76 g | Fat 3.5 g
Black Bear of the Black Forest -..
Per 100g | Calories 111
Protein 18.1 g | Carbs 4 g | Fat 2.5 g
Black Bear of the Black Forest -..
Per 100g | Calories 101
Protein 18.1 g | Carbs 2.02 g | Fat 2.5 g
Black Bear of the Black Forest -..
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Black Bear of the Black Forest -..
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
