Black Bear of the Black Forest - Black Bear of the Black Forest Ham Steak Traditional has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Black Bear of the Black Forest - Black Bear of the Black Forest Ham Steak Traditional has been given a composite ranking of 9, and sparingly.
Calories from Protein | 70% | |
Calories from Fat | 22% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 685.3 mg | 28.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.02 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 680 mg 28.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 106
Protein 16.5 g | Carbs 2.35 g | Fat 1.8 g
Per 100g | Calories 247
Protein 38.8 g | Carbs 14.1 g | Fat 5.3 g
Per 100g | Calories 200
Protein 14.1 g | Carbs 2.35 g | Fat 16.5 g
Per 100g | Calories 106
Protein 16.5 g | Carbs 4.7 g | Fat 2.9 g
Per 100g | Calories 106
Protein 16.5 g | Carbs 2.35 g | Fat 1.8 g
Per 100g | Calories 106
Protein 16.5 g | Carbs 2.35 g | Fat 1.8 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 423
Protein 17.6 g | Carbs 0 g | Fat 38.8 g
Per 100g | Calories 111
Protein 18.1 g | Carbs 4 g | Fat 2.5 g
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 3.5 g