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Black Beans "Cubanisimos" - Recipe and Nutrition Facts
91

Black Beans "Cubanisimos" Recipe

Black Beans "Cubanisimos" has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Cuban cuisine.

Based on the composite nutritive standing Black Beans "Cubanisimos" has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat28%
 Calories from Carbs54%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C13.8 mg23%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.16 mg10.4%
Riboflavin0.04 mg2.5%
Niacin0.4 mg2%
Vitamin B60.11 mg5.4%
Folate90.8 mcg22.7%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.5 mg8.1%
Magnesium46.4 mg11.6%
Phosphorus89 mg8.9%
Potassium257.9 mg7.4%
Sodium7.4 mg0.3%
Zinc0.71 mg4.7%
Copper0.16 mg8.1%
Manganese0.32 mg16.1%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber5.5 g22%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.6 g3%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 7.4 mg 0.3%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 5.5 g22%

Sugars 0.6 g

Protein 5.4 g 10.8%

Vitamin A 1.5% Vitamin C 23%

Calcium 3.1% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=640978 Embed Table:

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