Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Black bean , sweet pepper salad - Recipe and Nutrition Facts
95

Black bean, sweet pepper salad Recipe

Black bean, sweet pepper salad has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Folate.

The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Black bean, sweet pepper salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat49%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12695 IU253.9%
Vitamin C166.9 mg278.1%
Vitamin D0 IU
Vitamin E5.5 mg18.5%
Thiamin0.54 mg35.9%
Riboflavin0.29 mg17.3%
Niacin1.9 mg9.5%
Vitamin B60.48 mg23.9%
Folate447.2 mcg111.8%
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142 mg14.2%
Iron6.5 mg36.1%
Magnesium198.8 mg49.7%
Phosphorus299 mg29.9%
Potassium1 mg0%
Sodium74.3 mg3.1%
Zinc2.5 mg16.7%
Copper0.52 mg26.2%
Manganese1.7 mg82.9%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%
Dietary Fiber18.4 g73.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.4 g43.7%
Saturated Fat4 g20%
Monounsaturated Fat20 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 507 Calories from Fat 0

% Daily Value *

Total Fat 28.4 g 43.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 74.3 mg 3.1%

Total Carbohydrates 48.8 g 16.3%

Dietary Fiber 18.4 g73.6%

Sugars 0.4 g

Protein 18.5 g 37%

Vitamin A 253.9% Vitamin C 278.1%

Calcium 14.2% Iron 36.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=97237 Embed Table:

Related Searches

94

Mango and Black Bean Salad

Per Serving | Calories 118
Protein 3.7 g | Carbs 17.5 g | Fat 4.7 g

82

Black & White Bean Salad

Per Serving | Calories 167
Protein 10.1 g | Carbs 32.2 g | Fat 0.1 g

70

Black Bean Salad over Brown Rice

Per Serving | Calories 326
Protein 31.2 g | Carbs 34.1 g | Fat 7.7 g

85

Edamame Black Bean Salad (LAD P1)

Per Serving | Calories 87
Protein 4.8 g | Carbs 11.9 g | Fat 2.6 g

79

Tuna & Cottage Cheese Salad

Per Serving | Calories 175
Protein 23.2 g | Carbs 15.8 g | Fat 3.6 g

21

Zesty Egg Salad

Per Serving | Calories 252
Protein 12.8 g | Carbs 6.9 g | Fat 18.5 g

64

Tofu Thai Red Curry

Per Serving | Calories 229
Protein 9.5 g | Carbs 27.8 g | Fat 9.4 g

85

Dal (Indian Lentil Puree)

Per Serving | Calories 71
Protein 4.9 g | Carbs 12.9 g | Fat 0.3 g