Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Black Bean Nachos With Chipotle Tabasco - Recipe and Nutrition Facts
73

Black Bean Nachos With Chipotle Tabasco Recipe

Black Bean Nachos With Chipotle Tabasco has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Black Bean Nachos With Chipotle Tabasco has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat34%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A603.1 IU12.1%Top 10%Very High
Retinol56.7 mcg
Vitamin C6.2 mg10.3%Mid 40%Average
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate129.9 mcg32.5%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188.7 mg18.9%Top 10%Very High
Iron2.1 mg11.5%Top 30%High
Magnesium68 mg17%Top 10%Very High
Phosphorus237.1 mg23.7%Top 10%Very High
Potassium411.3 mg11.8%Top 10%Very High
Sodium162.4 mg6.8%Mid 40%Average
Zinc2.1 mg13.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium4.1 mcg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber7.5 g30.1%Top 10%Very High
Sugars1.5 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Mid 40%Average
Saturated Fat4.7 g23.7%Top 30%High
Monounsaturated Fat2.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 22.2 mg 7.4%

Sodium 157.5 mg 6.6%

Total Carbohydrates 21 g 7%

Dietary Fiber 7.3 g29.2%

Sugars 1.5 g

Protein 12.6 g 25.2%

Vitamin A 11.7% Vitamin C 10%

Calcium 18.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/black-bean-nachos-with-chipotle-tabasco-147203 Embed Table:

Related Searches

75

Black Bean and Veggie Nacho Bake

Per Serving | Calories 345
Protein 17.7 g | Carbs 51.4 g | Fat 9 g

73

Veggie and Black Bean Nachos

Per Serving | Calories 265
Protein 8.9 g | Carbs 27.9 g | Fat 11.2 g

96

Black Bean Nachos 1

Per Serving | Calories 64
Protein 2.3 g | Carbs 14.8 g | Fat 0.54 g

78

Ultimate Black Bean Nachos

Per Serving | Calories 258
Protein 9.1 g | Carbs 37.9 g | Fat 9.1 g

8

Taco Dip With Ground Turkey 1

Per Serving | Calories 230
Protein 12.8 g | Carbs 2.63 g | Fat 18.9 g

30

Microwave Nacho Cheddar Cheese-Chile..

Per Serving | Calories 247
Protein 12.6 g | Carbs 11.3 g | Fat 17.4 g

79

Microwave Tortilla Chips

Per Serving | Calories 218
Protein 5.4 g | Carbs 44.6 g | Fat 2.5 g

54

Turkey and Bean Burritos 1

Per Serving | Calories 186
Protein 10.1 g | Carbs 18.7 g | Fat 7.7 g