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Black Bean & Ground Turkey Taco Skillet - Recipe and Nutrition Facts
67

Black Bean & Ground Turkey Taco Skillet Recipe

Black Bean & Ground Turkey Taco Skillet has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin C.

The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Black Bean & Ground Turkey Taco Skillet has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat20%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C20.3 mg33.8%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.02 mg1.6%
Riboflavin0.01 mg0.7%
Niacin0.16 mg0.8%
Vitamin B60.08 mg4.1%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron4.9 mg27.4%
Magnesium4.4 mg1.1%
Phosphorus11 mg1.1%
Potassium73.7 mg2.1%
Sodium1 mg0%
Zinc0.08 mg0.5%
Copper0.03 mg1.4%
Manganese0.06 mg2.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%
Dietary Fiber12.9 g51.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.7 g71.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1 mg 0%

Total Carbohydrates 44.4 g 14.8%

Dietary Fiber 12.9 g51.6%

Sugars 2.6 g

Protein 35.7 g 71.4%

Vitamin A 6.5% Vitamin C 33.8%

Calcium 11.6% Iron 27.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=596063 Embed Table:

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