Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Black Bean Chunky Pasta Sauce - Recipe and Nutrition Facts
90

Black Bean Chunky Pasta Sauce Recipe

Black Bean Chunky Pasta Sauce has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Black Bean Chunky Pasta Sauce has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat5%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C11.9 mg19.9%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.24 mg15.7%
Riboflavin0.1 mg5.9%
Niacin1.5 mg7.6%
Vitamin B60.21 mg10.4%
Folate126 mcg31.5%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2.4 mg13.6%
Magnesium68.8 mg17.2%
Phosphorus145 mg14.5%
Potassium504.2 mg14.4%
Sodium260.6 mg10.9%
Zinc1.2 mg7.9%
Copper0.34 mg17.2%
Manganese0.43 mg21.7%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber8.1 g32.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 260.6 mg 10.9%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 8.1 g32.4%

Sugars 1.9 g

Protein 8.1 g 16.2%

Vitamin A 10% Vitamin C 19.9%

Calcium 4.4% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1820746 Embed Table:

Related Searches

78

Black Bean Pasta from Healthy Cooking..

Per Serving | Calories 231
Protein 10.2 g | Carbs 47.5 g | Fat 4.1 g

87

Spinach and Black Bean Pasta 1

Per Serving | Calories 322
Protein 16 g | Carbs 65.9 g | Fat 3.6 g

55

Black Bean Cheesy Pasta

Per Serving | Calories 266
Protein 14.1 g | Carbs 35.9 g | Fat 7.2 g

94

Black Bean Pasta source

Per Serving | Calories 248
Protein 12.2 g | Carbs 33.3 g | Fat 8.3 g

66

Homemade Italian Dressing

Per Serving | Calories 73
Protein 0.6 g | Carbs 8.7 g | Fat 4.7 g

93

Veggie Traditional Pasta Sauce

Per Serving | Calories 102
Protein 3.4 g | Carbs 20.9 g | Fat 2 g

12

Mock Hollondaise Sauce

Per Serving | Calories 118
Protein 6.5 g | Carbs 2.5 g | Fat 9.1 g

81

'TJ guacamole & cottage cheese' side..

Per Serving | Calories 133
Protein 8.3 g | Carbs 9.4 g | Fat 7.7 g