Black Bean Brownies (46g) Recipe
Black Bean Brownies (46g) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Black Bean Brownies (46g), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 68% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 80 IU | 1.6% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 0.8 IU | 0.2% | ||
| Vitamin E | 1.3 mg | 4.2% | ||
| Thiamin | 0.01 mg | 0.4% | ||
| Riboflavin | 0.03 mg | 1.8% | ||
| Niacin | 0.16 mg | 0.8% | ||
| Vitamin B6 | 0.05 mg | 2.5% | ||
| Folate | 10 mcg | 2.5% | ||
| Vitamin B12 | 0.56 mcg | 9.4% | ||
| Pantothenic Acid | 0.19 mg | 1.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | ||
| Iron | 1.4 mg | 7.5% | ||
| Magnesium | 1.2 mg | 0.3% | ||
| Phosphorus | 8 mg | 0.8% | ||
| Potassium | 0.8 mg | 0.02% | ||
| Sodium | 154.2 mg | 6.4% | ||
| Zinc | 0.08 mg | 0.5% | ||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.7 mcg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 11.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 26.5 mg 8.8%
Sodium 154.2 mg 6.4%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 3 g12%
Sugars 11.7 g
Protein 4.8 g 9.6%
Vitamin A 1.6% Vitamin C
Calcium 1.9% Iron 7.5%
*Based on a 2000 Calorie diet
Related Searches
Black Bean Brownies (Tried and True)
Per Serving | Calories 90
Protein 6.6 g | Carbs 12.2 g | Fat 3 g
Black Bean Brownies Recipe 2
Per Serving | Calories 115
Protein 2.3 g | Carbs 10.5 g | Fat 7.9 g
Tracy's black Bean Brownies
Per Serving | Calories 108
Protein 2.6 g | Carbs 22.5 g | Fat 3.2 g
Reduced Sugar Black Bean Brownies
Per Serving | Calories 132
Protein 3 g | Carbs 28.5 g | Fat 2.3 g
Do Nothing Cake
Per Serving | Calories 113
Protein 3.7 g | Carbs 27.2 g | Fat 0 g
Delicious Chocolate Cake or cupcakes
Per Serving | Calories 96
Protein 2 g | Carbs 14.3 g | Fat 4.1 g
Blueberry Syrup w/no sugar
Per Serving | Calories 48
Protein 0.5 g | Carbs 16 g | Fat 0.3 g
Better than cheesecake
Per Serving | Calories 169
Protein 6.4 g | Carbs 17 g | Fat 8.5 g
