Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Black Bean and Tomato stuffed Sweet potato - Recipe and Nutrition Facts
87

Black Bean and Tomato stuffed Sweet potato Recipe

Black Bean and Tomato stuffed Sweet potato has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Pantothenic Acid.

The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Black Bean and Tomato stuffed Sweet potato, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat22%
 Calories from Carbs65%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7205 IU144.1%
Vitamin C22.4 mg37.4%
Vitamin D40 IU10%
Vitamin E3.7 mg12.2%
Thiamin0.18 mg11.9%
Riboflavin0.19 mg10.9%
Niacin2.5 mg12.3%
Vitamin B60.46 mg23%
Folate12.4 mcg3.1%
Vitamin B120 mcg
Pantothenic Acid2.1 mg20.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron1.4 mg7.7%
Magnesium18.8 mg4.7%
Phosphorus106 mg10.6%
Potassium1 mg0%
Sodium484.3 mg20.2%
Zinc0.6 mg4%
Copper0.43 mg21.5%
Manganese0.62 mg31%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.2 g15.4%
Dietary Fiber9.4 g37.6%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat2.3 g11.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 484.3 mg 20.2%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 9.4 g37.6%

Sugars 11 g

Protein 9.2 g 18.4%

Vitamin A 144.1% Vitamin C 37.4%

Calcium 8.8% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=931064 Embed Table:

Related Searches

72

Black Bean and Tomato Quinoa

Per Serving | Calories 345
Protein 11 g | Carbs 50.7 g | Fat 12.7 g

83

SacredWaters' Black bean, tomato &..

Per Serving | Calories 91
Protein 3.9 g | Carbs 18.8 g | Fat 0 g

83

black beans & diced tomatoes

Per Serving | Calories 63
Protein 3.5 g | Carbs 11.3 g | Fat 0.2 g

95

Black Bean, Pepper and Tomato Stew

Per Serving | Calories 153
Protein 8.8 g | Carbs 29.9 g | Fat 0.7 g

85

Shake A-ha Heartbreak

Per Serving | Calories 399
Protein 36.8 g | Carbs 53.3 g | Fat 5.1 g

71

Apple Cake, Cara's (Eat to Live)

Per Serving | Calories 174
Protein 4.3 g | Carbs 36.8 g | Fat 4.8 g

94

Spinach, Raspberry & Strawberry..

Per Serving | Calories 186
Protein 6.5 g | Carbs 31.2 g | Fat 2.3 g

79

Protein breakfast shake

Per Serving | Calories 303
Protein 38.5 g | Carbs 24.6 g | Fat 5.6 g