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Black Bean and rice stuffed peppers - Recipe and Nutrition Facts
72

Black Bean and rice stuffed peppers Recipe

Black Bean and rice stuffed peppers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Black Bean and rice stuffed peppers has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat36%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1785 IU35.7%
Vitamin C77.2 mg128.6%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.06 mg4.3%
Riboflavin0.07 mg4.3%
Niacin0.52 mg2.6%
Vitamin B60.23 mg11.6%
Folate40 mcg10%
Vitamin B120.06 mcg1%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron1.1 mg6.2%
Magnesium17.6 mg4.4%
Phosphorus35 mg3.5%
Potassium281.3 mg8%
Sodium221 mg9.2%
Zinc0.24 mg1.6%
Copper0.07 mg3.5%
Manganese0.2 mg9.9%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber3.8 g15.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 18.8 mg 6.3%

Sodium 221 mg 9.2%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 3.8 g15.2%

Sugars 1 g

Protein 5.4 g 10.8%

Vitamin A 35.7% Vitamin C 128.6%

Calcium 5.8% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2382406 Embed Table:

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