Black Bean and Avocado Salsa 2 Recipe
Black Bean and Avocado Salsa 2 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Black Bean and Avocado Salsa 2 has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 43 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 107 mg 4.5%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 1.2% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Black Bean and Avocado Corn Salsa
Per Serving | Calories 71
Protein 0.79 g | Carbs 5.3 g | Fat 5.7 g
Black Bean and Avocado Frittata
Per Serving | Calories 151
Protein 7.3 g | Carbs 7.7 g | Fat 10.5 g
Greek Lamb and Potato Salad
Per Serving | Calories 331
Protein 24.6 g | Carbs 34 g | Fat 10.9 g
Veal with Sour Cream Sauce
Per Serving | Calories 163
Protein 25.8 g | Carbs 3.9 g | Fat 4 g
Turkey and Gorgonzola Salad 1
Per Serving | Calories 251
Protein 13 g | Carbs 28 g | Fat 10.9 g
Savory Herb Gravy
Per Serving | Calories 21
Protein 1.3 g | Carbs 1.7 g | Fat 1 g
