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Bittersweet Double Chocolate Coconut S'mores - Recipe and Nutrition Facts
40

Bittersweet Double Chocolate Coconut S'mores Recipe

Bittersweet Double Chocolate Coconut S'mores has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bittersweet Double Chocolate Coconut S'mores has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs54%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron3 mg16.7%
Potassium348 mg9.9%
Sodium112 mg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83 g27.7%
Dietary Fiber6 g24%
Sugars64 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat17 g85%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 554 Calories from Fat 257

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 112 mg 4.7%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 6 g24%

Sugars 64 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 3.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Bittersweet-Double-Chocolate-Coconut-S_mores-Food-Network Embed Table:

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