Bittersweet Double Chocolate Coconut S'mores has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bittersweet Double Chocolate Coconut S'mores has been given a composite ranking of 40, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 64 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 554 Calories from Fat 257
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 112 mg 4.7%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 6 g24%
Sugars 64 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 3.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 3 g | Carbs 32 g | Fat 5 g
Per 100g | Calories 80
Protein 1 g | Carbs 21 g | Fat 1 g
Per Serving | Calories 385
Protein 5 g | Carbs 38 g | Fat 26 g
Per Serving | Calories 1480
Protein 40 g | Carbs 227 g | Fat 50 g
Per Serving | Calories 714
Protein 7 g | Carbs 105 g | Fat 32 g
Per Serving | Calories 715
Protein 12 g | Carbs 119 g | Fat 24 g