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Bittersweet Chocolate Souffl with Earl Grey Custard Sauce - Recipe and Nutrition Facts
6

Bittersweet Chocolate Souffl with Earl Grey Custard Sauce Recipe

Bittersweet Chocolate Souffl with Earl Grey Custard Sauce has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bittersweet Chocolate Souffl with Earl Grey Custard Sauce has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat53%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.7 mg15%
Potassium360 mg10.3%
Sodium115 mg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber3 g12%
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 315 mg 105%

Sodium 115 mg 4.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 32 g

Protein 12 g 24%

Vitamin A 10% Vitamin C 2%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Bittersweet-Chocolate-Souffle-with-Earl-Grey-Custard-Sauce-107714 Embed Table:

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