Bittersweet Chocolate Souffl with Earl Grey Custard Sauce has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bittersweet Chocolate Souffl with Earl Grey Custard Sauce has been given a composite ranking of 6, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 53% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 360 mg | 10.3% | ||
Sodium | 115 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 315 mg 105%
Sodium 115 mg 4.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 32 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 5 g | Carbs 67 g | Fat 26 g
Per Serving | Calories 370
Protein 8 g | Carbs 43 g | Fat 21 g
Per Serving | Calories 90
Protein 12.3 g | Carbs 10.3 g | Fat 0.7 g
Per Serving | Calories 249
Protein 6.3 g | Carbs 21.8 g | Fat 16.7 g
Per Serving | Calories 250
Protein 4 g | Carbs 30 g | Fat 13 g
Per Serving | Calories 45
Protein 0 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 190
Protein 1 g | Carbs 19 g | Fat 12 g
Per Serving | Calories 240
Protein 3 g | Carbs 29 g | Fat 12 g