Bittersweet Chocolate Marquise with Orange Creme Anglaise has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Bittersweet Chocolate Marquise with Orange Creme Anglaise, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 175 mg 58.3%
Sodium 50 mg 2.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 36 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 4 g | Carbs 25 g | Fat 29 g
Per Serving | Calories 150
Protein 9 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 96
Protein 3.5 g | Carbs 20.3 g | Fat 2 g
Per Serving | Calories 11
Protein 1.1 g | Carbs 3.5 g | Fat 0.1 g
Per Serving | Calories 380
Protein 15 g | Carbs 13 g | Fat 30 g
Per Serving | Calories 380
Protein 4 g | Carbs 45 g | Fat 21 g
Per Serving | Calories 120
Protein 0 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 550
Protein 7 g | Carbs 75 g | Fat 27 g