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Bistro Sensations Sausage Chicken , Caramelized Onion With Swiss - Nutrition Facts
22

Bistro Sensations Sausage Chicken, Caramelized Onion With Swiss

Bistro Sensations - Bistro Sensations Sausage Chicken, Caramelized Onion With Swiss has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Bistro Sensations - Bistro Sensations Sausage Chicken, Caramelized Onion With Swiss, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat44%
 Calories from Carbs7%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium529.1 mg22%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.35 g0.8%Bottom 30%Low
Dietary Fiber1.2 g4.7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Top 30%High
Saturated Fat2.4 g11.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 450 mg 18.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 15 g 30%

Vitamin A 6% Vitamin C 5%

Calcium 10% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
24

Bistro Sensations - Bistro Sensations..

Per 100g | Calories 165
Protein 16.5 g | Carbs 4.7 g | Fat 8.2 g

32

Bistro Sensations - Bistro Sensations..

Per 100g | Calories 141
Protein 21.2 g | Carbs 3.5 g | Fat 7.1 g

24

Bistro Sensations - Bistro Sensations..

Per 100g | Calories 129
Protein 18.8 g | Carbs 2.35 g | Fat 5.9 g

24

Bistro Sensations - Bistro Sensations..

Per 100g | Calories 165
Protein 16.5 g | Carbs 4.7 g | Fat 8.2 g

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Bistro Sensations - Bistro Sensations..

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Protein 18.8 g | Carbs 2.35 g | Fat 5.9 g

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Bistro Sensations - Bistro Sensations..

Per 100g | Calories 165
Protein 16.5 g | Carbs 4.7 g | Fat 8.2 g