Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bisquik Biscuit (2% milk) 1/9 - Recipe and Nutrition Facts
53

Bisquik Biscuit (2% milk) 1/9 Recipe

Bisquik Biscuit (2% milk) 1/9 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Bisquik Biscuit (2% milk) 1/9 has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat27%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.06 mg0.1%
Vitamin D7.2 IU1.8%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium59.6 mg1.7%
Sodium317.9 mg13.2%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber0.8 g3.2%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1 g5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 1.4 mg 0.5%

Sodium 317.9 mg 13.2%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 0.8 g3.2%

Sugars 1.6 g

Protein 2.9 g 5.8%

Vitamin A 0.7% Vitamin C 0.1%

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2141836 Embed Table:

Related Searches

33

Biscuits with Milk Gravy

Per Serving | Calories 440
Protein 8 g | Carbs 42 g | Fat 27 g

6

Meiji - Bicuit With Milk Cream

Per 100g | Calories 533
Protein 6.7 g | Carbs 66.7 g | Fat 26.7 g

68

Biscuits - 2 % milk

Per Serving | Calories 86
Protein 1.9 g | Carbs 13.5 g | Fat 2.7 g

48

Maple Sausage Gravy and Biscuits

Per Serving | Calories 312
Protein 3.9 g | Carbs 37 g | Fat 14.9 g

14

Ma's Buttermilk Cheddar Biscuits - 1..

Per Serving | Calories 352
Protein 9.3 g | Carbs 25.5 g | Fat 23.9 g

75

Rita's Biscuits

Per Serving | Calories 134
Protein 1.9 g | Carbs 14.3 g | Fat 7.4 g

67

Chicken Stew over biscuits

Per Serving | Calories 264
Protein 27 g | Carbs 26.5 g | Fat 4.9 g