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Bisquick Ultimate Chicken Fingers - Recipe and Nutrition Facts
15

Bisquick Ultimate Chicken Fingers Recipe

Bisquick Ultimate Chicken Fingers has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Bisquick Ultimate Chicken Fingers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat47%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A545 IU10.9%
Vitamin C0.18 mg0.3%
Vitamin D6.4 IU1.6%
Vitamin E0.3 mg1%
Thiamin0.09 mg5.7%
Riboflavin0.12 mg7.2%
Niacin0.86 mg4.3%
Vitamin B60.03 mg1.4%
Folate6.4 mcg1.6%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium389 mg38.9%
Iron0.81 mg4.5%
Magnesium2 mg0.5%
Phosphorus26 mg2.6%
Potassium44.1 mg1.3%
Sodium1 mg0%
Zinc0.15 mg1%
Copper0.01 mg0.3%
Manganese0.01 mg0.3%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber0.6 g2.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.2 g82.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%
Saturated Fat12.5 g62.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 0

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 155.4 mg 51.8%

Sodium 1 mg 0%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 0.6 g2.4%

Sugars 0.5 g

Protein 41.2 g 82.4%

Vitamin A 10.9% Vitamin C 0.3%

Calcium 38.9% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=634498 Embed Table:

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