Bisquick - Shake And Pour Buttermilk Pancakes has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Bisquick - Shake And Pour Buttermilk Pancakes, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1269.8 mg | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 7.4 g | Carbs 64.2 g | Fat 11.1 g
Per 100g | Calories 395
Protein 11.3 g | Carbs 75.3 g | Fat 6.6 g
Per 100g | Calories 400
Protein 7.5 g | Carbs 65 g | Fat 11.3 g
Per 100g | Calories 201
Protein 6.2 g | Carbs 24.1 g | Fat 8.5 g
Per 100g | Calories 375
Protein 7.5 g | Carbs 67.5 g | Fat 6.3 g
Per 100g | Calories 350
Protein 7.5 g | Carbs 67.5 g | Fat 6.3 g
Per 100g | Calories 353
Protein 7.6 g | Carbs 68 g | Fat 6.3 g
Per 100g | Calories 232
Protein 5.5 g | Carbs 25.6 g | Fat 11.6 g