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Bisquick pancakes - Recipe and Nutrition Facts
64

Bisquick pancakes Recipe

Bisquick pancakes has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 45.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Bisquick pancakes has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat14%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.03 mg1.9%
Riboflavin0.11 mg6.6%
Niacin0.08 mg0.4%
Vitamin B60.03 mg1.6%
Folate4 mcg1%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron0.04 mg0.2%
Magnesium8.8 mg2.2%
Phosphorus82 mg8.2%
Potassium202.4 mg5.8%
Sodium693.6 mg28.9%
Zinc0.33 mg2.2%
Copper0.01 mg0.5%
Manganese0 mg0.1%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.3 g15.1%
Dietary Fiber0 g
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.1 g0.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 693.6 mg 28.9%

Total Carbohydrates 45.3 g 15.1%

Dietary Fiber 0 g

Sugars 4.5 g

Protein 10.3 g 20.6%

Vitamin A 0.1% Vitamin C 1.3%

Calcium 9.9% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=169861 Embed Table:

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