Bisquick Cinnamon Raisin Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Bisquick Cinnamon Raisin Biscuits, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 24% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | Mid 40% | Average |
Retinol | 9.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 67.3 mcg | 16.8% | Top 30% | High |
Folic Acid | 60 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.7 mg | 13.3% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 336.4 mg | 33.6% | Top 10% | Very High |
Potassium | 196.4 mg | 5.6% | Mid 40% | Average |
Sodium | 631.8 mg | 26.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 24.7 g | |||
Sucrose | 12.7 mg | |||
Glucose | 1.8 mg | |||
Fructose | 3.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 27.3 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 347.5 mg 14.5%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 0.9 g3.6%
Sugars 13.6 g
Protein 2.7 g 5.4%
Vitamin A 0.4% Vitamin C
Calcium 7.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 0.54 g | Carbs 5.9 g | Fat 0.93 g
Per Serving | Calories 24
Protein 0.44 g | Carbs 4.3 g | Fat 0.61 g
Per Serving | Calories 440
Protein 6.7 g | Carbs 71.8 g | Fat 14.9 g
Per Serving | Calories 204
Protein 2.5 g | Carbs 31.9 g | Fat 8.4 g
Per Serving | Calories 263
Protein 10.3 g | Carbs 36.1 g | Fat 8.1 g
Per Serving | Calories 320
Protein 5.3 g | Carbs 43.7 g | Fat 14 g
Per Serving | Calories 518
Protein 6.9 g | Carbs 2.47 g | Fat 53.2 g
Per Serving | Calories 363
Protein 0 g | Carbs 82 g | Fat 5.4 g