Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bisquick Cheese-Garlic Biscuits - Recipe and Nutrition Facts
37

Bisquick Cheese-Garlic Biscuits Recipe

Bisquick Cheese-Garlic Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Bisquick Cheese-Garlic Biscuits has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat36%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0 mg
Vitamin D9.2 IU2.3%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium76.3 mg2.2%
Sodium520.7 mg21.7%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber0.9 g3.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat3.4 g17%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 9.5 mg 3.2%

Sodium 520.7 mg 21.7%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 0.9 g3.6%

Sugars 2.1 g

Protein 5.1 g 10.2%

Vitamin A 2.1% Vitamin C

Calcium 7.8% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1456501 Embed Table:

Related Searches

61

Heart Smart Bisquick Drop Biscuits

Per Serving | Calories 138
Protein 3.5 g | Carbs 26.6 g | Fat 2.5 g

28

Bisquick Shake 'n Pour Buttermilk..

Per Serving | Calories 158
Protein 0 g | Carbs 40.9 g | Fat 0 g

64

Bisquick dairy free biscuits

Per Serving | Calories 207
Protein 4.2 g | Carbs 40.1 g | Fat 3.7 g

35

Bisquick Biscuit

Per Serving | Calories 141
Protein 2.4 g | Carbs 17.7 g | Fat 7.1 g

74

Whole Wheat Angel Biscuits

Per Serving | Calories 117
Protein 2.7 g | Carbs 14.5 g | Fat 5.8 g

60

Cheesie Garlic biscuits from scratch

Per Serving | Calories 105
Protein 4.5 g | Carbs 11.2 g | Fat 4.6 g

52

Alton Brown Biscuits

Per Serving | Calories 168
Protein 4.1 g | Carbs 24.1 g | Fat 6.2 g

61

Squash Biscuits

Per Serving | Calories 104
Protein 2.9 g | Carbs 12.3 g | Fat 5.3 g