Bisquick Breakfast Casserole has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Bisquick Breakfast Casserole, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 55% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 430 IU | 8.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 48.4 IU | 12.1% | ||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.08 mg | 5.4% | ||
Riboflavin | 0.35 mg | 20.6% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 22 mcg | 5.5% | ||
Vitamin B12 | 0.71 mcg | 11.9% | ||
Pantothenic Acid | 0.71 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156 mg | 15.6% | ||
Iron | 1.3 mg | 7.1% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 159 mg | 15.9% | ||
Potassium | 141.4 mg | 4% | ||
Sodium | 411.4 mg | 17.1% | ||
Zinc | 0.9 mg | 6% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 14.8 mcg | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 209 mg 69.7%
Sodium 411.4 mg 17.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.3 g1.2%
Sugars 2.8 g
Protein 15.5 g 31%
Vitamin A 8.6% Vitamin C
Calcium 15.6% Iron 7.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 14.8 g | Carbs 8.7 g | Fat 11.5 g
Per Serving | Calories 457
Protein 28.5 g | Carbs 12.3 g | Fat 31 g
Per Serving | Calories 266
Protein 19 g | Carbs 19 g | Fat 12.7 g
Per Serving | Calories 341
Protein 31.9 g | Carbs 12.9 g | Fat 17.5 g
Per Serving | Calories 110
Protein 4.9 g | Carbs 6.4 g | Fat 7.3 g
Per Serving | Calories 389
Protein 39.9 g | Carbs 6.2 g | Fat 21.9 g
Per Serving | Calories 199
Protein 16.3 g | Carbs 1.5 g | Fat 12.1 g
Per Serving | Calories 537
Protein 28.8 g | Carbs 7.8 g | Fat 43.6 g