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Bisquick Breakfast Casserole - Recipe and Nutrition Facts
13

Bisquick Breakfast Casserole Recipe

Bisquick Breakfast Casserole has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Bisquick Breakfast Casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat55%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C0 mg
Vitamin D48.4 IU12.1%
Vitamin E0.46 mg1.5%
Thiamin0.08 mg5.4%
Riboflavin0.35 mg20.6%
Niacin0.56 mg2.8%
Vitamin B60.08 mg4%
Folate22 mcg5.5%
Vitamin B120.71 mcg11.9%
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron1.3 mg7.1%
Magnesium11.6 mg2.9%
Phosphorus159 mg15.9%
Potassium141.4 mg4%
Sodium411.4 mg17.1%
Zinc0.9 mg6%
Copper0.01 mg0.6%
Manganese0.01 mg0.6%
Selenium14.8 mcg21.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0.3 g1.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat5 g25%
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 209 mg 69.7%

Sodium 411.4 mg 17.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.3 g1.2%

Sugars 2.8 g

Protein 15.5 g 31%

Vitamin A 8.6% Vitamin C

Calcium 15.6% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=679987 Embed Table:

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