Bisquick - Bisquick Complete Three Cheese Biscuits has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 60.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Bisquick - Bisquick Complete Three Cheese Biscuits, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.4 mg | 26.7% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
Niacin | 3.3 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.6 mg | 11% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 137 mg | 3.9% | Bottom 30% | Low |
Sodium | 958.9 mg | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.3 g | 20.1% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 30% | High |
Saturated Fat | 6.8 g | 34% | Top 30% | High |
Total Trans Fatty Acids | 5.5 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.4%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 471
Protein 8 g | Carbs 58 g | Fat 23 g
Per 100g | Calories 336
Protein 9.7 g | Carbs 26.1 g | Fat 21.6 g
Per 100g | Calories 233
Protein 7 g | Carbs 46.5 g | Fat 3.5 g
Per 100g | Calories 328
Protein 6.9 g | Carbs 41.4 g | Fat 15.5 g
Per 100g | Calories 349
Protein 9.5 g | Carbs 66.7 g | Fat 4.8 g
Per 100g | Calories 400
Protein 7.5 g | Carbs 65 g | Fat 12.5 g
Per 100g | Calories 438
Protein 5.5 g | Carbs 60.3 g | Fat 19.2 g
Per 100g | Calories 425
Protein 8.5 g | Carbs 59.5 g | Fat 17 g