Bisquick - Bisquick Complete Cheese Garlic Biscuits has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 60.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Bisquick - Bisquick Complete Cheese Garlic Biscuits, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.4 mg | 26.7% | Mid 40% | Average |
| Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
| Niacin | 3.3 mg | 16.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109.6 mg | 11% | Top 30% | High |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Potassium | 150.7 mg | 4.3% | Mid 40% | Average |
| Sodium | 958.9 mg | 40% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.3 g | 20.1% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.5% | Top 30% | High |
| Saturated Fat | 6.8 g | 34% | Top 30% | High |
| Total Trans Fatty Acids | 6.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.4%
Trans Fat 2.5 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
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