Biscuits, Danica's has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Biscuits, Danica's has been given a composite ranking of 19, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 19.9 mg | 0.6% | ||
Sodium | 48.4 mg | 2% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 10.8 mg 3.6%
Sodium 48.4 mg 2%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0.4 g1.6%
Sugars 10.1 g
Protein 0.6 g 1.2%
Vitamin A 1.4% Vitamin C
Calcium 1% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 5.2 g | Carbs 25.5 g | Fat 3.3 g
Per Serving | Calories 140
Protein 0.1 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 179
Protein 1.8 g | Carbs 28.9 g | Fat 7.5 g
Per Serving | Calories 153
Protein 8.2 g | Carbs 28.4 g | Fat 0.6 g
Per Serving | Calories 118
Protein 6 g | Carbs 19 g | Fat 0 g
Per Serving | Calories 230
Protein 1.3 g | Carbs 31.6 g | Fat 12.5 g
Per Serving | Calories 34
Protein 1.4 g | Carbs 7.6 g | Fat 0.6 g
Per Serving | Calories 162
Protein 4.8 g | Carbs 36.7 g | Fat 0.3 g