Biscuits and Sausage Gravy has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Biscuits and Sausage Gravy has been given a composite ranking of 33, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 75% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 185.2 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.08 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.11% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 856 Calories from Fat 635
% Daily Value *
Total Fat 70.5 g 108.5%
Saturated Fat 29.1 g 145.5%
Trans Fat
Cholesterol 163.8 mg 54.6%
Sodium 2070.7 mg 86.3%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 14.3 g | Carbs 7.1 g | Fat 14.3 g
Per 100g | Calories 1420
Protein 39 g | Carbs 99 g | Fat 95 g
Per Serving | Calories 278
Protein 10.2 g | Carbs 14.8 g | Fat 19.6 g
Per Serving | Calories 227
Protein 17.3 g | Carbs 7 g | Fat 13.9 g
Per Serving | Calories 323
Protein 5.8 g | Carbs 36 g | Fat 17.1 g
Per Serving | Calories 335
Protein 7.4 g | Carbs 22.7 g | Fat 23.9 g
Per Serving | Calories 339
Protein 16 g | Carbs 4.5 g | Fat 28.7 g
Per Serving | Calories 365
Protein 8.1 g | Carbs 34.4 g | Fat 21.9 g