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Biscuit Sticks - 3 Ingredients - Recipe and Nutrition Facts
19

Biscuit Sticks - 3 Ingredients Recipe

Biscuit Sticks - 3 Ingredients has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Biscuit Sticks - 3 Ingredients has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A429.7 IU8.6%Top 30%High
Retinol116.2 mcg
Vitamin C0 mg
Vitamin D10.8 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate73 mcg18.2%Top 10%Very High
Folic Acid67.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.1 mg10.8%Top 30%High
Iron2.7 mg15%Top 10%Very High
Magnesium16.2 mg4.1%Mid 40%Average
Phosphorus340.5 mg34.1%Top 10%Very High
Potassium97.3 mg2.8%Mid 40%Average
Sodium788.1 mg32.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%Top 30%High
Saturated Fat10.8 g54.1%Top 10%Very High
Monounsaturated Fat8.1 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 13.9 mg 4.6%

Sodium 291.6 mg 12.2%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0.4 g1.6%

Sugars 2.3 g

Protein 1.6 g 3.2%

Vitamin A 3.2% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/biscuit-sticks-3-ingredients-257127 Embed Table:

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