Deborah's Divine Dinner Biscuits has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Deborah's Divine Dinner Biscuits has been given a composite ranking of 8, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 55% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 983.6 IU | 19.7% | Top 10% | Very High |
Retinol | 221.8 mcg | |||
Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
Vitamin D | 18.2 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 105.5 mcg | 26.4% | Top 10% | Very High |
Folic Acid | 72.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 556.4 mg | 55.6% | Top 10% | Very High |
Iron | 3.6 mg | 20.2% | Top 10% | Very High |
Magnesium | 25.5 mg | 6.4% | Top 30% | High |
Phosphorus | 680 mg | 68% | Top 10% | Very High |
Potassium | 196.4 mg | 5.6% | Mid 40% | Average |
Sodium | 1272.2 mg | 53% | Top 10% | Very High |
Zinc | 1.8 mg | 12.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.4 g | 12.8% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.6 g | 42.5% | Top 10% | Very High |
Saturated Fat | 17.3 g | 86.4% | Top 10% | Very High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 42.7 mg 14.2%
Sodium 699.7 mg 29.2%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.9 g3.6%
Sugars 0.4 g
Protein 6.4 g 12.8%
Vitamin A 10.8% Vitamin C 3.3%
Calcium 30.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 6.1 g | Carbs 45.5 g | Fat 9.7 g
Per Serving | Calories 353
Protein 4.3 g | Carbs 34.1 g | Fat 21.9 g
Per Serving | Calories 19
Protein 0.2 g | Carbs 2.88 g | Fat 0.76 g
Per Serving | Calories 337
Protein 5.5 g | Carbs 39.7 g | Fat 17.5 g
Per Serving | Calories 12
Protein 0.21 g | Carbs 1.31 g | Fat 0.83 g
Per Serving | Calories 163
Protein 5.1 g | Carbs 10.1 g | Fat 11.6 g
Per Serving | Calories 18
Protein 0.68 g | Carbs 3.2 g | Fat 0.17 g
Per Serving | Calories 90
Protein 1.2 g | Carbs 21.3 g | Fat 0.92 g