Biscoffee - Biscoffee Shortbread Cappuccino Coffee has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 55.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Biscoffee - Biscoffee Shortbread Cappuccino Coffee has been given a composite ranking of 3, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1007.8 IU | 20.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 252 mg | 10.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | Mid 40% | Average |
Saturated Fat | 12.6 g | 63% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 50 mg 2.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 8 g | Carbs 71.9 g | Fat 20 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 520
Protein 8 g | Carbs 71.9 g | Fat 20 g
Per 100g | Calories 506
Protein 6.3 g | Carbs 56.9 g | Fat 28.5 g
Per 100g | Calories 461
Protein 11.1 g | Carbs 61.1 g | Fat 19.4 g
Per 100g | Calories 360
Protein 16 g | Carbs 40 g | Fat 16 g
Per 100g | Calories 269
Protein 7.7 g | Carbs 23.1 g | Fat 15.4 g
Per 100g | Calories 504
Protein 5 g | Carbs 55.4 g | Fat 25.2 g
Per 100g | Calories 504
Protein 5 g | Carbs 55.4 g | Fat 25.2 g