Colcafe - Cappuccino Mix Classic Coffee has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 61.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Colcafe - Cappuccino Mix Classic Coffee has been given a composite ranking of 5, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 33.3 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 27.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.9% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Mid 40% | Average |
Total Trans Fatty Acids | 5.6 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 454
Protein 7.6 g | Carbs 64.2 g | Fat 18.9 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 10.6 g | Fat 0.66 g
Per 100g | Calories 417
Protein 3.8 g | Carbs 83.4 g | Fat 7.6 g
Per 100g | Calories 456
Protein 5.1 g | Carbs 76.1 g | Fat 12.7 g
Per 100g | Calories 504
Protein 5 g | Carbs 55.4 g | Fat 25.2 g
Per 100g | Calories 360
Protein 16 g | Carbs 40 g | Fat 16 g
Per 100g | Calories 479
Protein 5.3 g | Carbs 63.2 g | Fat 21.1 g
Per 100g | Calories 414
Protein 7.1 g | Carbs 71.4 g | Fat 12.9 g
Per 100g | Calories 461
Protein 5.6 g | Carbs 61.1 g | Fat 16.7 g