Bisceglie Ravioli With Cherry-Cherry Marinara has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bisceglie Ravioli With Cherry-Cherry Marinara has been given a composite ranking of 71, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 431.5 IU | 8.6% | Top 30% | High |
Retinol | 28.4 mcg | |||
Vitamin C | 6.1 mg | 10.2% | Mid 40% | Average |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.51 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.7 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 3 mcg | |||
Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149.2 mg | 14.9% | Top 10% | Very High |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Magnesium | 14.2 mg | 3.6% | Mid 40% | Average |
Phosphorus | 115.7 mg | 11.6% | Mid 40% | Average |
Potassium | 155.3 mg | 4.4% | Mid 40% | Average |
Sodium | 274.6 mg | 11.4% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 8.8 g | |||
Sucrose | 3 mg | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 65.5 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 540.9 mg 22.5%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 1.8 g7.2%
Sugars 17.4 g
Protein 13.7 g 27.4%
Vitamin A 17% Vitamin C 20%
Calcium 29.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 22 g | Carbs 56 g | Fat 15 g
Per 100g | Calories 250
Protein 10 g | Carbs 35 g | Fat 8 g
Per 100g | Calories 600
Protein 27 g | Carbs 89 g | Fat 15 g
Per Serving | Calories 138
Protein 2.8 g | Carbs 7.2 g | Fat 12.1 g
Per Serving | Calories 206
Protein 2.1 g | Carbs 9.9 g | Fat 18.1 g
Per Serving | Calories 142
Protein 1.9 g | Carbs 28.3 g | Fat 3.8 g
Per Serving | Calories 18
Protein 1.5 g | Carbs 0.37 g | Fat 1.1 g