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Birds Eye Thai Seasoned Chicken Breast - Nutrition Facts and detailed Analysis
81

Thai Seasoned Chicken Breast

Birds Eye - Thai Seasoned Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine.

Based on the composite nutritive standing Birds Eye - Thai Seasoned Chicken Breast has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat48%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium39.2 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.21 g0.82%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 38 mg 1.6%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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