Meijer - Lean Entree Thai Style Chicken has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 19.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Meijer - Lean Entree Thai Style Chicken, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 588.2 IU | 11.8% | Top 30% | High |
Vitamin C | 23.5 mg | 39.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
Iron | 0.42 mg | 2.4% | Mid 40% | Average |
Sodium | 513.7 mg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1310 mg 54.6%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 12 g 24%
Vitamin A 30% Vitamin C 100%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 17.5 g | Carbs 4.5 g | Fat 9 g
Per 100g | Calories 118
Protein 7.4 g | Carbs 17.8 g | Fat 0.74 g
Per 100g | Calories 115
Protein 5 g | Carbs 16.5 g | Fat 2.9 g
Per Serving | Calories 22
Protein 0.7 g | Carbs 5.2 g | Fat 0.1 g
Per 100g | Calories 145
Protein 5.5 g | Carbs 27.1 g | Fat 1.4 g
Per 100g | Calories 381
Protein 23.8 g | Carbs 4.8 g | Fat 28.6 g
Per 100g | Calories 458
Protein 4.2 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 429
Protein 10.7 g | Carbs 67.9 g | Fat 12.5 g