Birds Eye - Steamfresh Shrimp Alfredo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Birds Eye - Steamfresh Shrimp Alfredo has been given a composite ranking of 19, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 26% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 264.7 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 900 mg 37.5%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 21 g 42%
Vitamin A 10% Vitamin C 30%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 7.1 g | Carbs 13.7 g | Fat 2 g
Per 100g | Calories 118
Protein 5 g | Carbs 13.5 g | Fat 4.7 g
Per 100g | Calories 134
Protein 6.5 g | Carbs 17.9 g | Fat 7 g
Per 100g | Calories 84
Protein 4.4 g | Carbs 13.1 g | Fat 1.7 g
Per 100g | Calories 125
Protein 3.3 g | Carbs 19 g | Fat 4.3 g
Per 100g | Calories 116
Protein 3.9 g | Carbs 20.4 g | Fat 2.2 g
Per 100g | Calories 137
Protein 6.8 g | Carbs 13.2 g | Fat 5.9 g
Per 100g | Calories 91
Protein 5.9 g | Carbs 12.7 g | Fat 1.4 g