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Birds Eye Steamfresh Shrimp Alfredo - Nutrition Facts and detailed Analysis
19

Steamfresh Shrimp Alfredo

Birds Eye - Steamfresh Shrimp Alfredo has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Birds Eye - Steamfresh Shrimp Alfredo has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat26%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A147.1 IU2.9%Mid 40%Average
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Sodium264.7 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 900 mg 37.5%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 21 g 42%

Vitamin A 10% Vitamin C 30%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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