Birds Eye - Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Birds Eye - Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
| Iron | 0.78 mg | 4.3% | Mid 40% | Average |
| Sodium | 190.2 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 350 mg 14.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 6 g 12%
Vitamin A 25% Vitamin C 20%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Bantry Bay Seafoods - Mussels in..
Per 100g | Calories 53
Protein 4.4 g | Carbs 0.88 g | Fat 3.5 g
President's Choice - Seafood Medley..
Per 100g | Calories 120
Protein 8.7 g | Carbs 6 g | Fat 6.7 g
Trader Joe's - Steamer Clams in..
Per 100g | Calories 46
Protein 4.6 g | Carbs 1.99 g | Fat 2.3 g
Bantry Bay Seafoods - Mussels in a..
Per 100g | Calories 53
Protein 4.4 g | Carbs 0.88 g | Fat 3.5 g
Birds Eye - Steamfresh Lightly Sauced..
Per 100g | Calories 116
Protein 3.9 g | Carbs 20.4 g | Fat 2.2 g
Birds Eye - Steamfresh Lightly Sauced..
Per 100g | Calories 141
Protein 4.9 g | Carbs 20 g | Fat 4.3 g
Birds Eye - Steamfresh Shrimp Alfredo
Per 100g | Calories 124
Protein 6.2 g | Carbs 16.2 g | Fat 3.5 g
Birds Eye - Voila! Chicken Alfredo
Per 100g | Calories 137
Protein 6.8 g | Carbs 13.2 g | Fat 5.9 g
