Birds Eye - Steam Fish Fillets: Garlic & Spring Onion has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Birds Eye - Steam Fish Fillets: Garlic & Spring Onion has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 225 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.78 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.72 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 146 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 405 mg 16.9%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0 g
Sugars 1.8 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oriental Steam Fish
Per Serving | Calories 110
Protein 19.1 g | Carbs 7.5 g | Fat 1.9 g
Steam Fish
Per Serving | Calories 116
Protein 18.7 g | Carbs 7.3 g | Fat 1.4 g
Birds Eye - Honey Tarragon Salmon
Per 100g | Calories 141
Protein 7.6 g | Carbs 16.8 g | Fat 4.7 g
Birds Eye - Garlic Chicken Voila /..
Per 100g | Calories 135
Protein 6.2 g | Carbs 11.8 g | Fat 4.5 g
Birds Eye - Alfredo Chicken Complete..
Per 100g | Calories 137
Protein 6.8 g | Carbs 13.2 g | Fat 5.9 g
Birds Eye - Steam Fresh Frozen..
Per 100g | Calories 51
Protein 1 g | Carbs 7.1 g | Fat 1.5 g
