Birds Eye - Garlic Chicken Voila / Pasta has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Birds Eye - Garlic Chicken Voila / Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 528.1 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 940 mg 39.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Corner Bistro - Garlic..
Per 100g | Calories 100
Protein 7.3 g | Carbs 12.6 g | Fat 2.4 g
Gourmet Dining - Garlic Chicken Pasta
Per 100g | Calories 101
Protein 6.2 g | Carbs 14.1 g | Fat 2 g
Birds Eye Voila! - Garlic Chicken,..
Per 100g | Calories 134
Protein 6.7 g | Carbs 15 g | Fat 5 g
Campbell's - Supper Bakes Garlic..
Per 100g | Calories 361
Protein 32.2 g | Carbs 42.9 g | Fat 6.8 g
Birds Eye - Brown Rice
Per 100g | Calories 138
Protein 2.9 g | Carbs 27.2 g | Fat 0.74 g
Birds Eye - Viola! Chicken Florentine
Per 100g | Calories 106
Protein 6.5 g | Carbs 12.4 g | Fat 2.8 g
Birds Eye - Honey Tarragon Salmon
Per 100g | Calories 141
Protein 7.6 g | Carbs 16.8 g | Fat 4.7 g
Birds Eye - Steam Fish Fillets:..
Per 100g | Calories 81
Protein 12.2 g | Carbs 1.78 g | Fat 2.7 g
