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Birds Eye Sam's Club Parisian Carrots Butter Rum Glazed With Raisins & Cashews - Nutrition Facts
73

Parisian Carrots Butter Rum Glazed With Raisins & Cashews

Birds Eye Sam's Club - Parisian Carrots Butter Rum Glazed With Raisins & Cashews has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Birds Eye Sam's Club - Parisian Carrots Butter Rum Glazed With Raisins & Cashews has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2314.8 IU46.3%Top 10%Very High
Vitamin C0.93 mg1.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium120.4 mg5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Top 30%High
Dietary Fiber1.9 g7.4%Top 30%High
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.5%Top 30%High
Saturated Fat1.9 g9.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 130 mg 5.4%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 2 g 4%

Vitamin A 50% Vitamin C 1.7%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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