Birds Eye Sam's Club - Pie Filling Premium Apple has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 37.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Birds Eye Sam's Club - Pie Filling Premium Apple, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.5 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 123.6 mg | 5.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Top 30% | High |
Sugars | 33.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 0 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 118
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 25.9 g | Fat 0 g
Per 100g | Calories 101
Protein 0 g | Carbs 25.8 g | Fat 0 g
Per 100g | Calories 191
Protein 0 g | Carbs 39.3 g | Fat 3.4 g
Per 100g | Calories 153
Protein 1.1 g | Carbs 36.1 g | Fat 0 g
Per 100g | Calories 397
Protein 0 g | Carbs 87.3 g | Fat 0 g
Per 100g | Calories 140
Protein 1.6 g | Carbs 27.9 g | Fat 3.1 g
Per 100g | Calories 139
Protein 1.9 g | Carbs 21.3 g | Fat 5.6 g
Per 100g | Calories 36
Protein 1.2 g | Carbs 7.1 g | Fat 0 g