Birds Eye - Rice Infusions has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Birds Eye - Rice Infusions has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 41 g 13.7%
Dietary Fiber
Sugars 5 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Flav-R-Pac - RICE STIR FRY
Per 100g | Calories 80
Protein 3 g | Carbs 16 g | Fat 0.5 g
Katoz - Basmatiris (Rice)
Per 100g | Calories 360
Protein 7 g | Carbs 80 g | Fat 0.5 g
Knorr - Baby Back BBQ Rice
Per 100g | Calories 260
Protein 6 g | Carbs 57 g | Fat 1 g
Willys - Basmatiris (rice)
Per 100g | Calories 360
Protein 7 g | Carbs 80 g | Fat 0.5 g
Birds Eye - Rice Fusions
Per 100g | Calories 240
Protein 6 g | Carbs 43 g | Fat 4.6 g
Birds Eye - Rice Fusions
Per 100g | Calories 235
Protein 5.6 g | Carbs 41 g | Fat 5.2 g
Birds Eye - Rice Steamables
Per 100g | Calories 190
Protein 5 g | Carbs 39 g | Fat 1.5 g
Birds Eye - My Rice Infusions
Per 100g | Calories 205
Protein 5.8 g | Carbs 39 g | Fat 2 g
