Birds Eye - Fresh Frozen Vegetables Italian Blend has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Birds Eye - Fresh Frozen Vegetables Italian Blend has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 46.7 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
DeLallo - Elbows No. 52
Per 100g | Calories 357
Protein 10.7 g | Carbs 76.8 g | Fat 2.7 g
Saltines, Suzie's
Per 100g | Calories 400
Protein 8 g | Carbs 64 g | Fat 12 g
Lala - Queso Manchego
Per 100g | Calories 323
Protein 22 g | Carbs 0.33 g | Fat 26 g
Mazola - 100 Pure Conola Oil
Per 100g | Calories 800
Protein 0 g | Carbs 0 g | Fat 90 g
Birds Eye - Frozen Whole Green Beans
Per 100g | Calories 41
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Birds Eye - Pasta Secrets Zesty..
Per 100g | Calories 339
Protein 9.9 g | Carbs 43.7 g | Fat 14.1 g
Birds Eye - Steamfresh Mediterranean..
Per 100g | Calories 97
Protein 7.9 g | Carbs 8.8 g | Fat 3.5 g
Birds Eye - Angel Delight - Chocolate
Per 100g | Calories 119
Protein 3.4 g | Carbs 16.5 g | Fat 4.5 g
